Stop and take 5 deep breaths.
Look at something far away.
Drink some water.
Turn off your phone for a while.
Give your child a hug.
Close your eyes and breathe in.
Schedule a hair appointment.
Put on a nice outfit.
Raise your arms up and stretch.
Start a gratitude journal.
Drink some juice.
Turn on a dance song.
Sit under the sunlight
Say some positive affirmations.
Look in the mirror and tell yourself “You are strong!”
Have a cup of tea.
Bend down and touch your toes.
Ask Alexa/Siri to tell you a joke.
Call your Mom.
Read a bible passage.
Stand in front of the mirror, look into your eyes and say “Thank you!”
Eat a piece of fruit.
Watch a funny video on YouTube.
Sing.
Lay down on the couch.
Sit on a hammock
Go to your fave clothing store.
Listen to jazz music.
Turn on a happy movie.
Eat something.
Watch a cartoon.
Scroll through Facebook.
Have a cup of hot chocolate.
Call your partner/hubby/wifey.
Eat a healthy cracker.
Step outside and take some deep breaths.
Turn on your favorite song.
Open a window and feel the fresh air.
Write down your thoughts.
Look in the mirror and tell yourself “You are beautiful!”
Stand up and stretch.
Have a cup of coffee.
Sit down.
Give your child a kiss.
Go into a quieter room.
Check what’s on your calendar.
Listen to rain or ocean sounds.
Start talking to someone.
Put some makeup on.
Do your hair.
Go to Target.
Think about going to Target.
Get ready to go to Target.
Schedule a mani/pedi.
Look in the mirror and tell yourself “You are enough!”
Play solitaire on your laptop.
Get into your fave yoga pose.
Get into your fave yoga pants.
Write down what’s bothering you.
Wash your face.
Eat a piece of chocolate.
Drive around your neighborhood.
Scroll through Pinterest.
Write in your daily journal.
Chew a piece of gum.
Put your hair up in a bun.
Wipe off the kitchen table.
